Using food as medicine and implementing small changes in the way that you do things can make amazing long term differences to the way you feel and your ability to get what you want out of life.
New foods, different combinations, avoidance of the nasties, and eating more of the foods that power you can be easy and well-satisfying.
Every week try and add something new and "healthy" to your menu. Soon, you'll be eating heaps more of the foods that make you feel great!
For individualised advice and ideas that consider your lifestyle and your healthcare needs, contact me for a consultation.
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