Here's a tip that may help you get what you really, really want.
Be clear on exactly what you want the outcome to be. What is the feeling that you want to achieve.
Write down what feeling it is that you DON'T want to have anymore. For example, I want to lose weight so I don't feel fat and tired anymore. So, therefore, the positive spin is I want to lose weight so I feel energetic and fabulous about myself. Keep hold of that vision of feeling energetic and fabulous and always say and think your resolution in the positive - the resolution is to feel energetic and fabulous.
Move forward in time to when you are now feeling energetic and fabulous. Really feel it - how good is that??!!! From this space of feeling energetic and fabulous look back to see/feel/imagine the steps that you might take towards this feeling. So... feeling energetic and fabulous, look back towards today to see what you might do next to keep this feeling of, that's right, being energetic and fabulous!!!
You are energetic and fabulous!
